Harry Bennett 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
310
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
July 08, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 875 | 310 | 23 | 149 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 25 | 139 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 23 | 142 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 23 | 153 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 23 | 154 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 23 | 158 |
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Workout Graph
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