Harry Bennett 5000m row
5,000
Meters
21:31.5
Time
2:09.1
Pace
305
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
July 04, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.5 | 5,000 | 2:09.1 | 162 | 850 | 305 | 23 | 141 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 61 | 24 | 138 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 23 | 136 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 23 | 140 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 23 | 144 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 23 | 148 |
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