Harry Bennett 5000m row
5,000
Meters
21:58.5
Time
2:11.8
Pace
300
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
July 03, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 819 | 300 | 23 | 136 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 25 | 136 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 23 | 138 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 23 | 134 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 23 | 136 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 23 | 136 |
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