Harry Bennett 5000m row
5,000
Meters
22:28.6
Time
2:14.8
Pace
293
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 110 |
July 02, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.6 | 5,000 | 2:14.8 | 143 | 782 | 293 | 23 | 133 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 25 | 133 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 25 | 134 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 24 | 136 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 762 | 58 | 23 | 132 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 740 | 57 | 23 | 133 |
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Workout Graph
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