Harry Bennett 5000m row
5,000
Meters
21:35.9
Time
2:09.5
Pace
305
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 119 |
July 01, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.9 | 5,000 | 2:09.5 | 161 | 847 | 305 | 23 | 140 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 25 | 139 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 24 | 138 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 23 | 139 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 23 | 141 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 826 | 60 | 23 | 144 |
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Workout Graph
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