Harry Bennett 5000m row
5,000
Meters
21:55.1
Time
2:11.5
Pace
302
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 118 |
June 30, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 826 | 302 | 23 | 151 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 25 | 146 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 825 | 60 | 24 | 150 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 808 | 60 | 23 | 151 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 23 | 154 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 817 | 60 | 23 | 157 |
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Workout Graph
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