Harry Bennett 5000m row
5,000
Meters
21:40.9
Time
2:10.0
Pace
304
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 118 |
June 21, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.9 | 5,000 | 2:10.0 | 159 | 841 | 304 | 24 | 135 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 25 | 131 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 25 | 132 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 24 | 134 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 819 | 60 | 24 | 137 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 24 | 145 |
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Workout Graph
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