Harry Bennett 5000m row
5,000
Meters
21:14.5
Time
2:07.4
Pace
310
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 120 |
June 19, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 875 | 310 | 24 | 143 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 63 | 25 | 136 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 24 | 141 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 24 | 138 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 24 | 145 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 24 | 156 |
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Workout Graph
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