Harry Bennett 5000m row
5,000
Meters
21:12.1
Time
2:07.2
Pace
309
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 119 |
June 18, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.1 | 5,000 | 2:07.2 | 170 | 874 | 309 | 23 | 144 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 25 | 141 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 24 | 140 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 23 | 144 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 23 | 147 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 23 | 150 |
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Workout Graph
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