Harry Bennett 5000m row
5,000
Meters
21:48.1
Time
2:10.8
Pace
301
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 119 |
June 17, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.1 | 5,000 | 2:10.8 | 156 | 828 | 301 | 24 | 137 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 25 | 132 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 24 | 133 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 822 | 60 | 24 | 140 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 24 | 133 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.