Harry Bennett 5000m row
5,000
Meters
21:55.6
Time
2:11.5
Pace
301
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 120 |
June 13, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.6 | 5,000 | 2:11.5 | 154 | 823 | 301 | 24 | 131 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 26 | 122 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 25 | 129 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 822 | 60 | 24 | 132 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 24 | 129 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 24 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.