Harry Bennett 5000m row
5,000
Meters
21:27.6
Time
2:08.7
Pace
306
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 121 |
June 12, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.6 | 5,000 | 2:08.7 | 164 | 855 | 306 | 24 | 135 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 25 | 127 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 24 | 134 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 24 | 134 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 24 | 133 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 24 | 147 |
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Workout Graph
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