Harry Bennett 5000m row
5,000
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 121 |
June 11, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 870 | 309 | 25 | 138 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 27 | 131 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 26 | 133 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 25 | 139 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 24 | 134 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 24 | 153 |
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Workout Graph
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