Harry Bennett 5000m row
5,000
Meters
21:43.7
Time
2:10.3
Pace
302
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 120 |
June 06, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.7 | 5,000 | 2:10.3 | 158 | 833 | 302 | 24 | 131 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 25 | 120 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 24 | 126 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 24 | 128 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 23 | 132 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 24 | 149 |
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Workout Graph
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