Harry Bennett 5000m row
5,000
Meters
21:35.3
Time
2:09.5
Pace
306
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 120 |
June 05, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.3 | 5,000 | 2:09.5 | 161 | 850 | 306 | 24 | 136 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 25 | 129 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 25 | 128 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 24 | 137 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 24 | 136 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 24 | 153 |
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Workout Graph
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