Harry Bennett 5000m row
5,000
Meters
21:33.9
Time
2:09.3
Pace
305
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 119 |
June 04, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 848 | 305 | 24 | 133 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 26 | 131 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 26 | 130 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 25 | 130 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 24 | 131 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 24 | 144 |
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Workout Graph
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