Harry Bennett 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
305
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 120 |
June 03, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 850 | 305 | 24 | 133 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 25 | 128 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 61 | 25 | 131 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 24 | 133 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 23 | 132 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 24 | 143 |
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Workout Graph
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