Harry Bennett 5000m row
5,000
Meters
21:25.1
Time
2:08.5
Pace
307
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 122 |
May 31, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.1 | 5,000 | 2:08.5 | 165 | 860 | 307 | 25 | 137 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 26 | 130 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 27 | 135 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 26 | 136 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 25 | 137 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.