Harry Bennett 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
314
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 121 |
May 30, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 898 | 314 | 24 | 139 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 25 | 132 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 61 | 24 | 130 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 24 | 138 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 24 | 144 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.