Harry Bennett 5000m row
5,000
Meters
20:32.9
Time
2:03.2
Pace
321
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 120 |
May 29, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.9 | 5,000 | 2:03.2 | 187 | 937 | 321 | 23 | 151 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 64 | 25 | 141 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 65 | 24 | 148 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 23 | 152 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 23 | 155 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 24 | 159 |
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Workout Graph
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