Harry Bennett 5000m row
5,000
Meters
21:12.2
Time
2:07.2
Pace
310
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 119 |
May 28, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 877 | 310 | 24 | 138 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 26 | 132 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 24 | 134 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 24 | 139 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 24 | 139 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 874 | 62 | 24 | 149 |
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Workout Graph
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