Harry Bennett 5000m row
5,000
Meters
20:20.4
Time
2:02.0
Pace
324
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 132 |
May 24, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.4 | 5,000 | 2:02.0 | 193 | 955 | 324 | 23 | 155 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 25 | 148 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 992 | 66 | 24 | 156 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 24 | 154 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 23 | 150 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 24 | 168 |
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Workout Graph
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