Harry Bennett 5000m row
5,000
Meters
21:43.5
Time
2:10.3
Pace
302
Calories
114
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 131 |
May 23, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.5 | 5,000 | 2:10.3 | 158 | 834 | 302 | 24 | 114 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 26 | 82 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 25 | 126 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 24 | 130 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 23 | 108 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 23 | 124 |
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Workout Graph
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