Harry Bennett 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 130 |
May 22, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 853 | 306 | 23 | 133 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 25 | 131 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 24 | 129 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 23 | 134 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 23 | 132 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 24 | 143 |
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Workout Graph
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