Harry Bennett 5000m row
5,000
Meters
21:14.1
Time
2:07.4
Pace
310
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 130 |
May 21, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.1 | 5,000 | 2:07.4 | 169 | 875 | 310 | 23 | 138 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 24 | 129 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 24 | 134 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 24 | 138 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 23 | 138 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 24 | 151 |
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Workout Graph
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