Harry Bennett 5000m row
5,000
Meters
21:02.2
Time
2:06.2
Pace
313
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 130 |
May 20, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.2 | 5,000 | 2:06.2 | 174 | 892 | 313 | 25 | 141 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 26 | 128 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 26 | 135 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 26 | 142 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 26 | 143 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 25 | 161 |
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Workout Graph
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