Harry Bennett 5000m row
5,000
Meters
20:45.5
Time
2:04.5
Pace
317
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 130 |
May 17, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 916 | 317 | 23 | 147 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 25 | 134 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 23 | 144 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 22 | 148 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 909 | 63 | 23 | 152 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 23 | 161 |
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Workout Graph
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