Harry Bennett 5000m row
5,000
Meters
21:11.1
Time
2:07.1
Pace
311
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 130 |
May 16, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.1 | 5,000 | 2:07.1 | 170 | 880 | 311 | 23 | 138 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 25 | 130 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 24 | 138 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 24 | 140 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 23 | 142 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 23 | 144 |
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Workout Graph
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