Harry Bennett 5000m row
5,000
Meters
21:21.0
Time
2:08.1
Pace
308
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 130 |
May 15, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 865 | 308 | 25 | 140 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 27 | 136 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 61 | 26 | 137 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 25 | 140 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 851 | 61 | 24 | 140 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 24 | 149 |
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Workout Graph
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