Harry Bennett 5000m row
5,000
Meters
21:44.5
Time
2:10.4
Pace
302
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 129 |
May 14, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.5 | 5,000 | 2:10.4 | 158 | 833 | 302 | 25 | 135 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 27 | 132 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 26 | 133 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 821 | 60 | 25 | 133 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 24 | 134 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 855 | 61 | 24 | 146 |
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Workout Graph
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