Harry Bennett 5000m row
5,000
Meters
21:36.6
Time
2:09.6
Pace
304
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 129 |
May 13, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.6 | 5,000 | 2:09.6 | 161 | 844 | 304 | 24 | 135 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 26 | 131 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 25 | 132 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 25 | 134 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 823 | 60 | 24 | 134 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 24 | 148 |
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Workout Graph
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