Harry Bennett 5000m row
5,000
Meters
21:19.2
Time
2:07.9
Pace
308
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 132 |
May 10, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 866 | 308 | 22 | 137 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 24 | 130 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 23 | 134 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 23 | 137 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 22 | 137 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 23 | 149 |
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Workout Graph
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