Harry Bennett 5000m row
5,000
Meters
22:00.4
Time
2:12.0
Pace
299
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 132 |
May 09, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.4 | 5,000 | 2:12.0 | 152 | 815 | 299 | 22 | 128 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 23 | 122 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 22 | 126 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 825 | 60 | 22 | 127 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 22 | 128 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 826 | 60 | 22 | 139 |
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Workout Graph
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