Harry Bennett 5000m row
5,000
Meters
21:13.9
Time
2:07.3
Pace
309
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 133 |
May 08, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.9 | 5,000 | 2:07.3 | 169 | 873 | 309 | 22 | 138 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 61 | 23 | 127 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 61 | 22 | 133 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 22 | 136 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 882 | 62 | 23 | 142 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 23 | 152 |
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Workout Graph
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