Harry Bennett 5000m row
5,000
Meters
21:23.1
Time
2:08.3
Pace
308
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 133 |
May 07, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.1 | 5,000 | 2:08.3 | 166 | 864 | 308 | 23 | 134 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 24 | 124 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 24 | 129 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 855 | 61 | 23 | 135 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 23 | 137 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 23 | 146 |
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Workout Graph
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