Harry Bennett 5000m row
5,000
Meters
20:51.9
Time
2:05.1
Pace
317
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 131 |
May 06, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 911 | 317 | 22 | 154 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 65 | 24 | 148 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 23 | 155 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 23 | 157 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 22 | 154 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 23 | 158 |
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Workout Graph
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