Harry Bennett 5000m row
5,000
Meters
21:08.2
Time
2:06.8
Pace
311
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 132 |
May 03, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.2 | 5,000 | 2:06.8 | 172 | 882 | 311 | 23 | 138 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 24 | 129 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 23 | 131 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 22 | 137 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 23 | 140 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.