Harry Bennett 5000m row
5,000
Meters
20:49.9
Time
2:04.9
Pace
317
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 131 |
May 02, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 913 | 317 | 23 | 146 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 25 | 132 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 24 | 143 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 23 | 146 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 23 | 150 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 24 | 159 |
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Workout Graph
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