Harry Bennett 5000m row
5,000
Meters
21:06.0
Time
2:06.6
Pace
312
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 133 |
May 01, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.0 | 5,000 | 2:06.6 | 172 | 887 | 312 | 23 | 140 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 25 | 130 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 61 | 23 | 133 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 24 | 140 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 23 | 141 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 25 | 160 |
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Workout Graph
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