Harry Bennett 5000m row
5,000
Meters
20:40.3
Time
2:04.0
Pace
318
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 132 |
April 30, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.3 | 5,000 | 2:04.0 | 183 | 923 | 318 | 23 | 146 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 65 | 25 | 139 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 23 | 144 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 23 | 143 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 23 | 145 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 24 | 163 |
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Workout Graph
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