Harry Bennett 5000m row
5,000
Meters
20:48.3
Time
2:04.8
Pace
317
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 133 |
April 29, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 914 | 317 | 23 | 145 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 24 | 136 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 23 | 144 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 23 | 144 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 23 | 148 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 24 | 153 |
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Workout Graph
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