Harry Bennett 5000m row
5,000
Meters
20:52.8
Time
2:05.2
Pace
315
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 131 |
April 28, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.8 | 5,000 | 2:05.2 | 178 | 905 | 315 | 24 | 151 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 25 | 136 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 24 | 146 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 24 | 150 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 23 | 154 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 24 | 170 |
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Workout Graph
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