Harry Bennett 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
310
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 133 |
April 26, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 878 | 310 | 23 | 141 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 61 | 24 | 134 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 23 | 136 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 23 | 140 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 23 | 143 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 24 | 154 |
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Workout Graph
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