Harry Bennett 5000m row
5,000
Meters
20:49.2
Time
2:04.9
Pace
317
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 132 |
April 25, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 913 | 317 | 23 | 145 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 63 | 24 | 132 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 23 | 141 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 23 | 147 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 23 | 148 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 24 | 158 |
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Workout Graph
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