Harry Bennett 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 134 |
April 24, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 910 | 316 | 23 | 149 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 25 | 135 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 24 | 149 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 23 | 150 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 23 | 155 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 24 | 160 |
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Workout Graph
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