Harry Bennett 5000m row
5,000
Meters
21:04.3
Time
2:06.4
Pace
311
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 135 |
April 23, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.3 | 5,000 | 2:06.4 | 173 | 885 | 311 | 23 | 142 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 24 | 134 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 23 | 137 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 23 | 142 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 23 | 145 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 23 | 153 |
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Workout Graph
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