Harry Bennett 5000m row
5,000
Meters
20:46.6
Time
2:04.6
Pace
316
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 135 |
April 22, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 912 | 316 | 23 | 147 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 24 | 132 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 23 | 140 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 23 | 148 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 23 | 152 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 24 | 165 |
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Workout Graph
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