Harry Bennett 5000m row
5,000
Meters
20:32.4
Time
2:03.2
Pace
321
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 135 |
April 19, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 937 | 321 | 24 | 155 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 27 | 145 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 965 | 65 | 25 | 156 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 24 | 158 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 23 | 155 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 24 | 164 |
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Workout Graph
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