Harry Bennett 5000m row
5,000
Meters
20:42.7
Time
2:04.2
Pace
318
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 134 |
April 12, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.7 | 5,000 | 2:04.2 | 182 | 921 | 318 | 23 | 148 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 25 | 139 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 24 | 144 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 23 | 148 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 23 | 153 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 24 | 159 |
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Workout Graph
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