Harry Bennett 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
313
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 133 |
April 10, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 895 | 313 | 24 | 141 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 26 | 135 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 25 | 137 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 882 | 62 | 25 | 139 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 24 | 143 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 25 | 153 |
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Workout Graph
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